After practicing yoga twice a week during quarantine, I have noticed changes in my physical ability and strength. Yoga has taught me how to adapt to challenging poses on my mat and how to be flexible. Yoga has also made mental and emotional impacts on my life. It taught me how to deal with stress and anxiety. I have learned how to reduce pressure and tension I feel, not only in my body but in my mind. I have never taken a yoga class before, this is the first time I have done so. I have always wanted to try to do yoga poses and I never expected to learn so much about yoga. I would definitely recommend taking yoga classes to any one who is feeling stressed out and overloaded. People, like myself, who suffer from anxiety can find happiness in an activity that values emotional and physical fulfillment and intellectual discovery.